Arched Back Lumbar
By Charlie on Aug 2, 2008 in Hearing & Orthepedic
lower back muscle pain?
a few years ago i lifted (i still do) and i know i lifted wrong because i could use a lot of my back in my workouts (such as bench pressing, etc). for a while now ive had muscle problems in the lower lumbar muscles that sometimes hurt, and moving wrong can hurt them too. i also sit in my chair at the pc with an arched back because i slide down in the chair, im sure thats not helping either
does anyone know any exercises that could help strengthen lower lumbar muscles? ive been trying machines at the gym intended to help them, and htey do get a good workout, but if anyone has any tips thatd be great
i have always been told that the more ab workouts you do, the less back problems you can have.. look it up to make sure im right.. oo and ice after every workout!
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Back Magic Multi-Level Adjustable Back Stretching Device $22.90 The Back Magic is a small lightwieght multi-level back stetching devise that helps you relax and immediately relieves back pain due to tight muscles, excessive flexion, and poor spinal alignment. Just lie down and relax for five minutes twice a day. The Back Magic is recommended and used by Physicians, Chiropractors, and Professional Athletes…. |
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Lumbar Extender Lumbar Extender Lumbar Extender was scientifically developed with close chiropractic advisement, based on thousands of years or yoga, chiropractic research and teachings of physical therapists. After many hours of forward leaning, poor posture and sitting at desks, opening the spine through lumbar extension is needed to reverse negative effects. This gently reestablishes the natural curve in the l… |
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