I am in a wheelchair and in need to exercise?

I am looking to make a workout plan and need some help…I am in a wheelchair and need to lose weight..my health is poor. So with dumbbells, barbell, heavy bag, and a speed bag how can I get an awesome workout?

maybe you will find this page helpful (:

http://health.msn.com/fitness/articlepage.aspx?cp-documentid=100153444

Think King Reusable Buggy Tote Machine washable, hang dries quickly…

Rich Diesslins Funny Christmas Cartoons – Wheelchair Christmas Tree – Tote Bags …

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