Bladder Control?

Please don’t laugh, but I have a hard time containing my bladder after I had my kids. Now, I have to wear a liner just in case I sneeze or cough. I know its normal, especially after childbirth, but is there anything I can take to strengthen the muscle? Anyone have the surgery done, and if so, how bad was it? Serious answers please, this is no joke!

KEGEL….can’t say it enough. Look ‘em up on line or better yet pretend like you are peeing and in midstream stop the pee. Those are the muscles you need to strengthen and hold that, squeeze that for 20 seonds, relax for 5 seconds and do it again. Do this 4 or 5 times a day for the rest of your life. Your hubby will be happy to. (doing it during sex is amazing for both of you also) I’m a mother of 5 so I know Kegels work!!!
Don’t do these excerices while you are peeing….you can develp bladder infections that way. Do it while you are driving, watching TV, nursing baby etc..etc.. etc.. and don’t forget…during sex!

Coloured X-ray of a spinal column nerve stimulator Photo Mugs Spinal column nerve stimulator. Coloured X-rayof the wires (green) of a spinal nerve stimulator.The spine (yellow) runs from top to bottom, withthe pelvis at lower frame. The wires lead to thestimulator (not seen), implanted under the skinnear the lowest rib. This male paraplegic isparalysed from the waist down. The wires enter thespinal canal through a hole cut between the 4th(L4) and 5th (L5) lu…

Spinal implant Photo Mugs Spinal column nerve stimulator. Coloured X-rayshowing the wires (red/yellow) of a nervestimulator in the spine of a paraplegic patient.The wires lead to a stimulator (not seen), implanted under the lowest rib. They enter thespinal canal through a hole cut between the 4th(L4) and 5th (L5) lumbar vertebrae of the spine(blue/purple, top left to lower left). L5 isdirectly above the pelvis (lower right…

BMV Quantum Subliminal CD End Bedwetting: Stop Nocturnal Enuresis Aid (Ultrasonic Subliminal Series) $14.99 Program your subconscious mind to end bedwetting and stop wetting the bed forever. Overcome nocturnal enuresis using state-of-the-art subliminal and brainwave entrainment technologies. Program your subconscious mind for positive lasting results, created by a Certified Hypnotherapist and NLP Practitioner (Neuro-Linguistic Programming). Silent affirmations, inaudible hypnotic suggestions and thousan…

BMV Quantum Subliminal CD Incontinence Aid (Ultrasonic Peak Health Series) $14.99 Program your subconscious mind to alleviate incontinence and improve excretory and bladder control. Overcome fecal incontinence and urinary incontinence. Create life-changing results using state-of-the-art subliminal and brainwave entrainment technology. Tune your brainwaves to specific frequencies by listening to this CD! Program your subconscious mind for positive lasting results, created by a C…

Subliminal Bladder Control $8.99 …

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Capri Bladder Control Pads – Ultra Plus, 3.25 inch X 13 inch – 126 each $34.91 Stay dry liner helps keep the skin dry and comfortable.Super absorbent polymer locks in wetness and odor.Elastic leg gathers help prevent leaks.Breathable back cover is quiet and discreet.Adhesive strip secures pad to panties….

Capri Bladder Control Pads – Extra Plus, 3 inch X 10.5 inch – 144 each $34.91 Stay dry liner helps keep the skin dry and comfortable.Super absorbent polymer locks in wetness and odor.Elastic leg gathers help prevent leaks.Breathable back cover is quiet and discreet.Adhesive strip secures pad to panties….

Sexhercise® Essentials /Reclaim Bladder Control with Anatomy and Movement $29.99 Disc 1 – Sexhercise Basics lays the foundation of how to practice the Sexhercise Method. This simple body map will help you gain a better understanding of the Pelvic Floor geography of muscles and bones while practicing breathing techniques. Disc 2- Sexhercise Essentials integrates the Basics video and teaches how to create better body awareness of the Pelvic Floor Muscles that contributes to bla…

The Princess and the Pee $20.00 Banishing Incontinence Join Sandra Brunner as she guides you through an easy to follow, informative exercise routine designed to show you how to fix that “little problem”. Using pilates-based exercises Sandra will teach you how to properly engage and strengthen the muscles needed to keep everything under control. You’ve probably realized that Kegels just aren’t enough and have given up. But Sandra…