I stretched my lower back muscles (tailbone area) for the first time .. you all know with back problems?

I mean exactly that .. Elastic back support .. What to do? Keep wrapped and stay still, or start exercising treatment immediately? Any advice very appreciated! Thanks!

Use an ice pack and a hot water bottle. Hot and cold. No No exercise or stress again. Or do nothing and you will find it a bit more to go. But do not put more pressure on it. There is a doctor, but common sense.

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