Feet Foot Arch
By Charlie on Aug 28, 2006 in Hearing & Orthepedic
Exercises to develop your point / arch?
I really want to "bump" in the foot all the dancers have. There are exercises I can do to make or improve my arch or point? Specifics please. Allow me to exercise more than just stretched and pointing ….
Sit and stretch your legs before you. Toes and entire foot on eight counts. Next Flex foot to eight counts. Repeat for the duration of your favorite songs.
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