What exercises do you have to do to extend your body sideways from a bar like Jason Statham?

I don’t know if anyone had the men’s health with Jason Statham on the cover but he is able to grab a vertical bar and extend his body fully horizontal as if he were defying the laws of gravity

Have you read the workout in the muscle guide?

http://www.themuscleguide.com

It’s called a flag.

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