How to stop i heel pain without going to the doctor?

I do not wear high heels because I have osteoarthritis in both knees. Could As this is the cause of my pain in my foot too???

Hello, From your description, it is difficult to say exactly why the heel pain – could be "plantar fasciitis (inflammation of the fascia of the foot) or just a bruise. If you can answer these questions I would be able to give a better diagnosis and treatment are possible: 1) Is it so bad when you're not walking / standing? 2) Are there any visible swelling or redness? 3) Is sensitive to touch? April) Does low or high arches of the feet? 5) What type of shoes you usually wear? 6) Do you have more pain after a night of sleep (waking up morning)? 7) Where exactly is your heel pain? Is this pain on both feet? What to do now is to ice your heel least Four times a day. You should also avoid walking barefoot in the house – the use of shoes with orthotics can help. If no relief gel inserts so you should consider using braces with you. We also invite you to stretch your legs and feet before getting out of bed in the morning and after sitting for a long period of time. Again, if you can answer my questions above, I will be able to help. I can write directly if you prefer, my email is in my profile. Good luck and feel better!

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