Instant Fit
By Charlie on Sep 23, 2009 in Hearing & Orthepedic
I’m a binge eater. Is what I ate today a healthy step towards correcting my eating habits?
I binge or overeat quite often. I want to take it slowly and try to fix that problem so I can have a healthier lifestyle. Please let me know on your opinions on what I ate today so I can try to improve.
Breakfast : One Quakers Instant Oatmeal with lots of cinnamon, a banana, a handful of crushed pecans, and a square of Lindts Excellence 85% dark chocolate
Lunch: a whole wheat wrap with low fat herb and garlic cream cheese, radishes, cucumber, yellow and green pepper
snack: two canned pear halfs and another square of dark chocolate
Dinner: Mashed potatoes, Broccoli, and some fried chicken
By the way, I am a 13 year old girl who is 5′4 and 100 pounds, and I just want to eat healthier to grow up nicely. I do NOT want to gain or lose weight thank you! Thank you for any advice you can give me. I also try to exercise regularly (at least 45 minutes a day) to stay fit if that is important in anyway….
Let me know if any more information is needed and have a nice day!
I don’t think this is something you can fix on your own. You need to see a therapist who specializes in eating disorders. Talk to your mom about this.
(And yes, what you ate sounds fine.)
The problem is that you’re obsessing about food, even though technically what you’re eating is fine. But you don’t want to be obsessing. You may be able to take antidepressants and lessen the obsessive thoughts. You don’t want this to be the focus of your life.
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