Arthritis in lower lumbar (L4)…?

I have been diagnosed about 7mos ago with Degenerative Arthritis in my Lower Lumbar (L4). I can not take my med’s when working, makes me very tired (Vicodin). I have a sit down job (Desktop Publishing) and after a few hours, my back is killing me. I have the chair supports for my back and get up every 30min or so to stretch. What kind of exercises could I do that help to strengthen my back muscles that won’t be too over-exerting? And would Advil or Bayer be better for the inflamation?
DO NOT answer this question if your gonna say to ask my doctor.
It is asked in general to those who are in the same situation.
Thank you for the helpful responses, thus far.

I come from a family of arthritic individuals. What we have found really helps is an herbal supplement, either glucosamine chondroitin or Osteo-Biflex. They often have a buy one get one free at Walgreens, so watch for their ads!! It’s not an immediate relief; it does take a week or two, but we do notice the difference. Also, I have heard that acupuncture can help, but I have not needed to pursue that avenue yet. Also, walking is very good for arthritic people…just make sure you have good shoes, as the impact can really take its toll. If you have the extra money and room for it, those glider things (not a treadmill) that look kind of like skiis are good…they have virtually no impact on your joints, which is better for your whole body. Hope it helps, and good luck!!

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