After a metatarsal injury / Spur cause back pain and knee? Advice?

A few weeks ago, I started feeling pain / burning along funds from my feet. I'm ordinary arch supports for shoes and things are improving. I saw last week and my doctor told me to push on the side my foot (outer edge near the toe) and has suffered a metatarsal injury (no fracture) that probably could be corrected by the use of pads metatarsal inserted into the shoe. I am using the keys, but I had increased pain in the knees and back, and pain in my feet is back. I know it may take some time to adjust to the plants shoes, but I'm going on vacation next week – that was supposed to be very active vacation. I realize you have to change a bit, but I'm worried about this uncomfortable being. There's really no way to avoid a decent amount of walking every day. All tables to reduce discomfort (other counter analgesics and ice)? And there is no indication if I'm doing harm if I agree to moderate activity, while the pain?

Search for on the integration of structures in the body. In short, has changed the angle of your feet when your balance is and I will change over time as best you can do is have someone legs and back massage

Pedifix Double-Toe Straightener #P57 $4.18 Toe Straightener aligns crooked, overlapping or flexible hammer toes with elastic loops that gently guide toes into place. They encourage flexing and extension of toes to prevent fixation and rigidity. While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different inf…

Silipos Softzone Pure Gel Gel Metatarsal Pad #10465 $10.99 Silipos Gel Metatarsal Pads Anatomical design supports the ball of the foot and the reinforced toe loop provides increased durability. Ideal for conditions such as Fat Pad Atrophy, Metatarsalgia, and Morton’s Neuroma. The soft silicone also helps relieve the burning sensation under the metatarsal heads. Easily fits into all shoes. Washable and reusable. Latex free. Product photo may not exactly ma…

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Pro-Tec Athletics Metatarsal Pads (one pair) $0.99 PRO-TECH ATHLETICS METATARSAL PAD :: No More Pain! This CoolMax covered pad fits right on your shoe insole and stays put so you get nothing but comfort during every run. Actually prevents over-movement of metatarsals so the ball of your foot is pain-free. Sold in pairs.Medium: Women’s (5-11), Men’s (7-10)Large: Women’s (11.5+), Men’s (10.5+)…