I arthiritis, neck and lower back, anyone know of a book or a website for stretching to relieve muscle

Many accidents years ago I left Auto degenerating vertebrae and discs in the neck and lower back muscles involved to protect these areas. This adds more pain, help massage, dozens of machines, traction, medication., cold compresses, but it takes more than education involved muscles, stretching, etc. Wondering if anyone else suffers from this situation and has a web site for information or to book there with information. Any exercise program or routine? Thank you. JR.

This is an answer I gave to a similar question recently asked on the relief for arthritis. Hope that helps. By practicing yoga, a person arthritis will no doubt improve the physical and life can be enriched. The yoga postures help to strengthen joints – fundamental in the prevention and treatment of arthritis. What makes the joints to function normally, thus reducing stiffness. With its balance of power, yoga helps to regulate the rate of uric acid in the body. Obesity can be prevented through practice. Yoga can lead to a healthy lifestyle in general, which can improve resistance to other diseases as well. basic asanas can help treat arthritis: Easy installation: One of the classic poses of meditation is usually carried out after the corpse pose. Recovery Assistance to the spine, slowing metabolism, promoting inner tranquility, and keeping your mind calm. one leg raises: are made to prepare the body for other exercises. Advantages of the legs, the muscles of the lower back and abdomen. One leg is raised while the other remains in the soil. exercises Stretching: are great in relieving stress and tension in the shoulders and back across the top. Neck Exercises: Many people believe tension in the neck and shoulders, leading to stiffness, bad posture and tension headaches. Yoga can relieve stress, increase flexibility and tone muscles. These sites (Some references to other sites) Also excellent source of information and additional exercises and routines. Www.abc-of-yoga.com/yoga-and-h .. . www.arthritis.org / Conditions / E … www.hopkinsarthritis.som.jhmi ….

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