How I can do a blood pressure reading at home?

I have an Omron Blood Pressure Monitor HEM412C. I can get readings every are on the map. Furthermore, the amount of effect is Casina BP? What I can do before a test to trigger the lowest score possible?

From http://www.smart-heart-living.com/high-blood-pressure.html When you take your blood pressure, avoid smoking, eating, drinking coffee, tea or alcohol, and heavy exercise at least 30 minutes early. Sit quietly for five minutes. Take two readings for about 3-5 minutes apart. Keep track of your readings. This will help you see changes over time, and create a folder, you can share with your doctor. This website also BP log to record their lectures free. Hope this helps … luck.

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