Stretching for a good dancer?

I am a dancer, and I want my broken down before nationals. Because after that, we started intensive, and decide who will be in that group. I really want to go, and teachers say that if all I can improve my flexibility (aka divided at the bottom), probably I will go up. I need new sections to my hamstrings, quadriceps, and almost all my thigh and hip that are original and easy and fun to do. You know the "Double right leg at the knee and put the strap under his right foot, left knee Stretch. Use the strap to monitor the distance to bend the leg at the hip, bringing the foot toward the ceiling, and repeat to the left "type of thing, so please help me!

This is good for you to get your divisions. called his COMFIA. 1.UV 2.instead you divide the front leg position to the end to get back to the top three UR. before so ur legs back under her buttocks and the back leg all exit 4. then put ur elbow to the ground in front of you in the front of the knee that is their right Ps your foot under the butt

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