Has anyone had this injury? Posterior tibial tendon disorders?

I rolled my ankle while walking in the snow in February an Later he was diagnosed with tendinitis in my tibial tendon. I was in a walking boot for three months with a minimum of time on my feet. I am a dance teacher and teaches dance to a chair for three months (ugh) Anyway, all I do physical therapy for four months and that helped a lot, but it's still bad, not bad but the pain still there and I can not jump over yet. As a teacher, I my feet 5-10 hours a day (just started classes again yesterday. I was out of it during the entire Summer too) I also orthotics in my shoes to help my bow and I wear them with my dancing shoes. I was wondering if anyone else has had this injury and has not operated in it … How long will it take for the tendon to heal completely? And have you any other advice that ibuprofen and ice for healing?

I will say that most of the cases I saw were post surgery. However, in general, injuries to tendons noctoriously long to heal (if heal all) and is a balance between sweetness do exercises to strengthen the law and not make too much to inflame. I hope it takes a year to see really how will the things. Continue to use their braces and complete your exercise program at home …

Dr. Scholl’s Odor-X Odor Fighting Insoles, 1-Pair Packages (Pack of 4) $16.08 Concentrated layer of ultra-effective activated charcoal absorbs and neutralizes unpleasant odors….

Dr. Scholl’s Massaging Gel Extra Support Insoles, Men’s Size 8 to 14, 1-Pair Package $9.25 Ideal for big & tall men. Wider & longer design fits larger shoes. All-day comfort. Arch Guard provides extra support. You have: foot and leg fatigue. You want: superior comfort all day long. You need: Dr. Scholl’s Massaging Gel Extra Support Insoles. Better Sizing: Wider & long design accommodates larger shoes. Superior Shock Absorption: Durable Massaging Gel heel cushion reduces shock and provid…

Spenco(r) PolySorb(r) Total Support Premium Insole $34.99 Advanced arch support and deep heel cupping for a Total Support System. The unique and patent pending 3-POD Cushioning System absorbs shock and helps prevent over-pronation – the leading cause of many common injuries such as plantar fasciitis….

Sof Sole Men’s Airr Lightweight Insole Shoe The Sof Sole Airr Insole features a CoolMax fabric cover that absorbs moisture and provides breathability. This lightweight insole can be used in all types of shoes. Revolutionary air bag technology in the heel and arch provides exceptional comfort while increasing shock absorption. Place underneath existing insole for proper fit….

title/Superfeet Unisex Green Premium Insole For Maximum Support $34.95 Stay active and comfortably with the Premium Insole for maximum support. Superfeet’s biomechanical shape and design supports and aligns the bones of the foot, helping to prevent heel and ankle pain, plantar fasciitis, knee stress and hip pain….

Sole Unisex Dean Karnazes Signature Edition Insole $49.95 Sole offers these Dean Karnazes Signature Edition replacement insoles for your footwear. Replace your worn-out or inadequate insoles as often as necessary to improve comfort, support, shock absorption and moisture-wicking….

Spenco(r) Arch Supports, Orthotic Full Length Spenco Orthotic Arch Supports are specifically designed to help control the position of the feet. They are shaped to help stabilize and balance the foot and to provide the extra comfort and support needed for optimum performance. This unique cushioning s…

Dr. Scholl’s FOR HER Hidden Arch Supports, 1-pair Packages (Pack of 3) $14.99 Dr. Scholl’s For Her Hidden Arch Supports provides superior support that helps prevent arch aches and pains. It is also discreet and fits comfortably in all women’s shoes….

Spenco(r) Arch Supports, Orthotic 3/4 Length $27.99 Spenco Orthotic Arch Supports are specifically designed to help control the position of the feet. They are shaped to help stabilize and balance the foot and to provide the extra comfort and support needed for optimum performance. This unique cushioning s…

Plantar Fasciitis Supports $9.99 Finally, comfortable supports that help relieve the foot and heel pain of plantar fasciitis – all day and night! The Night Splint helps relieve morning foot pain by keeping the foot in a neutral position. The Day Arch Brace helps distribute pressure evenly, to relieve inflammation while you stand or walk. Adjustable fit for right or left foot. Hand washable….