What causes blood pressure to fluctuate several times during the day of "high" relative to "normal"?

Am 74 years old, slightly overweight, not smoking or drinking, eating really healthily, get enough sleep, taking any medication, I'm always reading, studying, so I know the syndrome of "white coat" because my blood pressure is 180/95 + in the doctor's office, so I'm a laptop blood pressure that has a cuff and take the pressure off my eight or ten times a day. It can be anywhere from 185/95 to 132/75 and never constant than ever. I tried breathing exercises that seem useful. I do not want to take drugs. I tried to go off caffeine and salt for a couple of weeks, but even that does not matter — fluctuates. I think also very healthy.

First, do not take blood pressure many times a day. You stress about it. In clinics doctors, as you know, it is natural that his BP up. Many doctors even tell them the following. It is good that you got the machine for home, but try limitation to two times a day (morning and afternoon). As they say, when even a weight, try to do the same time each day. Your activity level may have something to do with the fluctuation well. Breathing exercises are good, regardless of BP issues. trying to cut back on caffeine and salt are also good. You can try to get a little more active. Read and study all the time are excellent, but we must do more exercise.

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