What are the best among these supplements?

These are the kinds of supplements with the options i have: The first is a multivitamin (animal pak Now, Adam, or orange triad) then fish oil (salmon oil NOW Olympian Labs fish oil omega-3 enteric Olympic laboratories including Omega 3 fish oil, salmon oil capsules best) Next, the protein (100% Whey Gold Standard, Syntha Scivation 6 or whey) can pre-training (Animal Pump, NO Shotgun, or Super Pump 250) then creatine (What is a good creatine?) Then BCAA (BCAA optimum powder like 5000 or purple Wraath) What do you think is the best option for each type of supplement? Thanks Regards …………

There are all kinds of advertising and superimposed on the extras. I have used pack animals, Animal Cuts Animal Stack, etc, and found that they are limited in their benefits relative to its price. Best workout supplement is a good old pre-caffeine. The best supplement protein shake after training is added with a banana (to fill their losses carbohydrate). Fish oil is good for other health problems, but it will do much to strengthen the body. It is also good to take a multivitamin if your diet is inadequate, but if you eat well, then it is not necessary – except C, E and zinc (which combine to help make more testosterone), all the world needs more of them to fight infection.

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