Contrary to popular belief, there is evidence linking our diets to acne

There are people who refute the link, but they cite studies that have involved diets only maintained for seven days.

Few acne treatments, conventional or otherwise, would be entirely successful in that short period of time. Indeed research with people suffering from acne has shown that a diet needs to be maintained for six weeks before the body shows the required increase in vitamins levels to help acne.

Renata Nyleve Editor of the “Best Acne Solution Products” website — http://www.AcneSolutionsProducts.com — pointed out;

“…Further research shows the blood analyzed from patients with severe acne has considerably worse levels of vitamins A and E than blood analyzed from patients  with mild acne. This seems to suggest a clear link between deficiency in those vitamins and acne. Thus eating foods high in those nutrients would be beneficial. Minerals are also very important, research has shown both Zinc, and selenium are beneficial in helping to reduce acne…”

The best method of increasing intake of these vitamins and minerals is via a diet high in vegetables and fruit which lasts at least 6 weeks. A good way to ensure a high intake of these vitamins is to include combinations of freshly juiced  blackberries, kiwi fruit, watercress,  Swiss chard, cranberries, mango, apricots for vitamin E:
and broccoli, spinach, kale, carrots, Green lettuce, spinach, watercress, Apricots, peaches, mango, loquats, passion fruit, grapefruit  for vitamin A. Please note that it is possible to have too much vitamin A, see notice at the end of the article. Moderation is the key!

If there is evidence concerning the foods we should be eating, what evidence is there concerning the foods we should avoid? There is evidence linking milk consumption and acne so removing or at least reducing milk from your diet would be wise. There also seems to be evidence, although only empirical, that links refined carbohydrates, sugars and acne. Although scientists and doctors have yet to establish the exact nature of the link, it is believed be due to the body requiring more chromium to deal with the high blood sugar caused by these food types. This is based on studies that found people with unstable blood sugar levels suffered a high incidence of acne, but when chromium supplements were given the acne rapidly improved .

We do know and accept that there are some countries whose populations have diets consisting of fresh fruit, vegetables, lean meats and fish, and are generally free of acne.  We also know that when these people move to a country whose diet is high in processed foods, dairy and refined sugars, many begin to suffer from acne. Many people dismiss this as only empirical evidence but if you want to effectively treat acne the correlation would be an important point to note and incorporate into your daily diet.

“…So acne can be treated, and more importantly prevented, naturally without risks of the side effects that many of the conventional drugs incur. A gentle skin care routine and a diet low in processed food and high in unprocessed food for at least 6 weeks should see a vast improvement in your acne and general skin condition. For more stubborn cases, or faster results, combine the routine with Beauty Skin treatments for the ultimate acne free skin care routine…” added R. Nyleve.

IMPORTANT NOTICE: Vitamin A in doses of 25,000iu or higher can be extremely dangerous.. As a guide there is around 15,500IU/100g of Vitamin A in Kale and 16,812 IU/100g in carrots. Moderation is the key.

Further information, resources and reviews of the best acne solution products you can get online by visiting: http://www.AcneSolutionsProducts.com

About the Author

Hector Milla runs his corporate website at http://www.OpsRegs.com where you can see all his articles and press releases.

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