What should I do with a right knee slightly uncomfortable for prolonged standing?

My new job requires me to stand up every day (Except during lunch). All permanent made my right knee a little uncomfortable when walking. It is not painful, but I feel there is something wrong with that. It is also still a little swollen. What should I do? Follow-up question: will light jogging in the morning?

This sounds as if the tendon of the patella, which gives the problem. It shortens up, the tendons do, and shot him in the knee and not drag on and the situation is the cause for the bone conduction around him because not only can drag into place. Here is how to release: Patella: (Use a chair that has no members of the cross.) While sitting with his legs before starting to spread to a comfortable length. Wrap your hands around it to leave an open work area. Place your thumbs on two inches behind the knee and the press in the middle, thigh and stay hard. Relax. After 30 seconds, slowly slide the leg back until it is pulled, presided as that you can do. Then release pressure, but keep your leg for a minute. Make sure you keep a lot of pressure on him, especially when it starts the oscillator.

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