Need more support for Jogging …..?

so i had been running around the neighborhood (paved), and the bottom of my foot got sprained (the best thing i come up with is a mild case of “plantar fasciitis”). it never happened before and with the right foot preporations i blieve i can stop it from hapening again. anyway, i bought insoles and white tape for extra support. i dont even think that tape is even relevant seeing its the bottom of my foot (i dont see what the tape can do except just keeping everything still). anyway, i got a blister on the bottom of my foot from the insole.

Well for one thing the tape can help cause a blister if not wrapped right. I have never heard of spraining the bottom of your foot. Pulling a tendon or muscle yes.

The insoles you purchase can be trimmed to fit your shoes.

Check the article out below, it is from the Mayo clinic, it tells you how to treat it and also tells you if left on treated it can end up being a life long condition.

Good luck to you

Powerstep Arch Boosters – Small $2.99 Powerstep Arch Boosters are designed for people needing high support or rigidity, including those who are overweight or have severely flat feet. Powerstep Arch Boosters give extra support to your arch supports and insoles. The extra support that your feet need to remain pain and injury free. Podiatrist designed. Fits Shoes Sizes M3-8, W5-10. 1 Pair/Pkg….

Jifram Fischer’s Blue Marvels 07000325-1G Soft Shoe Insole, Arch and Heel Support Foot Comfort System $14.99 …

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SmartToes Toe Stretcher & Straightener: Alleviate Bunions, Hammer Toe & Plantar Fasciitis. Align Toes & Feet. Ultimate Relief For Stressed Out Feet! $29.95 Do you wear shoes which by the end of the day leave your toes and feet all squished up and unhappy? You’re risking plantar fasciitis, bunions, hammertoes, and other inconvenient and unsightly foot problems. SmartToesTM Toe Stretchers’ unique design with an extended base will help straighten and align your toes and feet, stretch your Achilles Tendon, as well as re-energize your entire body! SmartT…

Dr. Scholl’s Massaging Gel Extra Support Insoles, Men’s Size 8 to 14, 1-Pair Package $9.25 Ideal for big & tall men. Wider & longer design fits larger shoes. All-day comfort. Arch Guard provides extra support. You have: foot and leg fatigue. You want: superior comfort all day long. You need: Dr. Scholl’s Massaging Gel Extra Support Insoles. Better Sizing: Wider & long design accommodates larger shoes. Superior Shock Absorption: Durable Massaging Gel heel cushion reduces shock and provid…

Nike+ iPod Sport Kit (NEWEST VERSION) [Retail Packaging] $27.49 Nike + iPod Sport Kit Transform your iPod nano into a personal workout coach. This wireless sensor and receiver combination works exclusively with your Nike+ shoes and iPod nano to give you real-time feedback during workouts and let you track your performance on your Mac or PC….

Walk Fit Size F Orthotic Shoes Insoles with Interchangeable Arch Supports (Low Medium and High) – For Women Shoe Size: 10-10 1/2 – Men Shoe Size 9-9 1/2 $18.95 Walk Fit Size F Orthotic Shoes Insoles with Interchangeable Arch Supports (Low Medium and High) – For Women Shoe Size: 10-10 1/2 – Men Shoe Size 9-9 1/2…

title/Superfeet Unisex Green Premium Insole For Maximum Support $34.95 Stay active and comfortably with the Premium Insole for maximum support. Superfeet’s biomechanical shape and design supports and aligns the bones of the foot, helping to prevent heel and ankle pain, plantar fasciitis, knee stress and hip pain….

Sof Sole Men’s Airr Lightweight Insole Shoe The Sof Sole Airr Insole features a CoolMax fabric cover that absorbs moisture and provides breathability. This lightweight insole can be used in all types of shoes. Revolutionary air bag technology in the heel and arch provides exceptional comfort while increasing shock absorption. Place underneath existing insole for proper fit….