How I can gain muscle to the ballet?

I have been told by my ballet teacher that I need to have the lower body muscle especially the legs. What I can get lean muscle mass I need help?

Here are some good ones. Lie on your stomach with legs straight and off. Point your feet or active flexion. Lift one leg at a time as high as possible and hold for 15-20 seconds. Change leg and repeat times parts also rose both legs at once, with the shoulders. Do not use your hands. Lie on your side, above the lower arm (the use of arms and settle you. Fold the thigh and place the foot before the other knee. Turn lower arm and the foot spot. Lift up the lower leg and hold. You can also raise the leg and not playing a point (top to bottom). Lie on your back, feet and point your legs crossed at the ankle (Keep right). Lift legs to 45 degrees above the ground. Beat the legs with a scissors movement, which is the way to the leg at a time. Do 16 or 32 beats, then rest and repeat. ~ J

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