How I can deal with blistered heels and toes sore?

Due to a problem with my running shoes, weeping blisters on their heels now and bruised toenails. Any suggestions for treatment? I think to get a new shoe half a size bigger for my feet to breathe and move properly.

Do not think of another pair of running shoes on – get blisters. Never drill. Allow your body to reabsorb the moisture in your account and risk of infection, or you. Best you can do at this stage is to walk barefoot as much as possible so that your feet heal. Use Neosporin or other antibiotic ointment on the blisters to prevent infection and cracks as they heal. His nails grow alone. If you are not sure what shoe size to purchase, well worth picking up. There is nothing worse for a ride being forced into a shoe that is well equipped. Enjoy your race, but getting good shoes before you go once you heal.

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