What foods to eat while weight lifting the muscle / construction?

I need help, I can not find all sites who can help me find out what you should not eat weightlifting, while building muscle /. This is for my school project survey im explaining weight.

Avoid sugar as much as possible. Unfortunately, it gets a lot of food during production, such as bread, for example, and baked beans. Therefore, eat lots of fresh foods, meats and fruits, fish and vegetables. Give processed foods a failure if you can, and always read the labels to see What's in the food before buying. Sugar causes muscular weakness.

Cuisinart Elite Collection Food Processor $500.00 All-inclusive food processor from Cuisinart surpasses all other brands with the speed, multiple-performance and precision that has made Cuisinart the internationally-acclaimed brand of choice for gourmet chefs. Powerful 1,000 watt motor starts with touchpad control operation. Pulses or kneads dough with a simple press of a button. Two interchangeable discs, plus two interchangeable blades, let you…

Sunbeam 5891 2-Pound Programmable Breadmaker, White $60.09 2 LB LOAF13-HOUR DELAY BAKE;12 COOKING FUNCTIONSEXPRESSBAKE BREAD MAKER CYCLE BAKES IN UNDER 1 HOURLED DISPLAYEASY-CLEAN TOUCH CONTROL PANELNON-STICK REMOVABLE BAKING PANINCLUDES INSTRUCTION BOOK WITH BREAD RECIPESUPC : 027045651783Shipping Dimensions : 18.30in X 14.00in X 13.40inEstimated Shipping Weight : 20.6812…

Cuisinart DCC-1100 12-Cup Programmable Coffeemakers This classically designed coffeemaker is accented with stainless steel for a look that is sure to enhance your countertop. The 12 cup carafe features an ergonomic handle, dripless spout and knuckle guard for comfortable, drip-free pouring. Fully automatic, the DCC-1100 has 24-hour programmability and 1 to 4 cup setting for those times you don’t need a full pot of coffee. The Brew pause feature let…

What The Hell Happened To Me! $8.76 If Sandler had shelved about half the material on this bloated 75-minute disc, he would have done the listener a big favor. At times, the relentless, one-note routines actually work. Sandler gets plenty of mileage out of fart after fart on “The Hypnotist.” And every time the wise guys on “Respect” mumble that word, the funnier it gets. But too many skits go on forever. Lacking dramatic shape, they…

Don’t Quit Music: Motown Workout (Exercise, Fitness, Workout, Aerobics, Running, Walking, Weight Lifting, Cardio, Weight Loss, Abs) $7.99 …

Don’t Quit Music: ’80s Flashback Dance Fitness (Exercise, Fitness, Workout, Aerobics, Running, Walking, Weight Lifting, Cardio, Weight Loss, Abs) $7.99 …

Kathy Smith – Timesaver – Lift Weights to Lose Weight [VHS] $3.76 Health and fitness experts are exhorting us to incorporate weight training into our fitness programs–it’s especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? this means more fat-burning) all day. As with the cardio workout, Smith has designed two 20-minute workouts; on hectic days, doing the first alone…

Jane Fonda’s Workout With Weights $9.69 The classic Jane Fonda program, with two separate classes focusing on various parts of your body. It doesn’t get better than this, with great upbeat music to motivate you to get exercising & produce results….

Nude Personal Training [VHS] $10.98 …

Above All Forearm Forklift Lifting and Moving Straps, Orange $29.95 …